Pilates and High-Intensity Interval Training are two very different forms of exercise – but ones that complement each other well. High-Intensity Interval Training, or HIIT for short, is a popular form of exercise that focuses on providing a cardio workout. The high-intensity intervals are done...Read More

Roughly one in eight British women will develop breast cancer. Pilates can do a lot to help those diagnosed with breast cancer to start regaining their physical confidence, rebuilding their self-esteem and heading down the road to recovery of the body, mind and spirit. One...Read More

Pilates makes a good choice for people rehabilitating following various types of surgery. It addresses specific challenges that people face when recovering from surgery, as well as helping them gradually increase fitness at a time when they may otherwise be fairly sedentary. Pilates after abdominal...Read More

Pilates and Weight Loss –  Celebrity Practitioners Pilates and weight loss. Can Pilates help you lose weight? Many celebrities have credited Pilates with helping them lose weight. They range from Jessica Biel, Jonah Hill and Liz Hurley to Holly Willoughby and Paloma Faith. Burning calories...Read More

Including the word ‘Pilates’ in your online dating profile dramatically boosts your odds of finding a date, according to a new study. A survey of 7,000 members of the dating site, Zoosk found that mentioning the word Pilates in your dating bio boosts the number...Read More