“I can honestly say that Pilates has tripled my energy level”, states Sian Phillips, the distinguished actor, who also happens to be a longstanding client of Pilates Central. Doing Pilates, says Joan Bakewell, the writer and broadcaster, leaves her with “a tremendous sense of well-being”. They are not the only ones. Others find that Pilates...

Study into the long-term benefits of doing Pilates exercises Many thanks to those of you who gave your feedback and ideas in response to our recent open letter describing our ambition to do a credible study that would scientifically prove the long-term benefits of doing Pilates exercises, particularly in helping people stay fit and flexible...

Cycling, Pilates, & Lower and Upper Back Pain Exercises Cycling is such a popular sport nowadays, yet unfortunately at both the professional and amateur level cyclists encounter problems relating to posture. While it may be great cardiovascular exercise, the modern bike is not a masterpiece of efficient design. It also does not promote a healthy...

From combating ageing to pain-averting lower back exercises… Pilates offers something for everyone. It is still popular with dancers, gymnasts and athletes, but it is equally suitable for most men and women. From nine to 90 and beyond, it truly suits all. In fact, some people are surprised that almost a third of our clients...