Pilates Provides Exercises To Help Lower Back Pain, General Back Health and Good Posture One of the key advantages of Pilates is that it offers relief from lower back pain. Lower back pain is an extremely common health problem that is difficult to solve. Pilates offers a solution via lower back pain exercises. Back problems are only...

What Age is a Pilates Workout Good For? This is a question we get asked a lot. Pilates is suitable for all ages and we have clients of all ages who benefit from a Pilates workout. In fact, many of our clients are middle-aged or older. It is important to keep the body strong and...

Pilates vs Yoga? Both Pilates and yoga are often seen as trendy (and bendy!) celebrity choices when it comes to fitness. There is sometimes even a Pilates vs yoga debate regarding which is better. Therefore, we thought it would be useful to look at what celebrities say about their experience with Pilates. Below we list...

What Exactly are the Benefits of Pilates? People who have not encountered Pilates before often wonder what might the benefits of Pilates be for them. The advantages of incorporating Pilates workouts into your life are numerous, and you can read more about them below. It is a form of exercise that is even endorsed by...

The Creator of Pilates and The Pilates Reformer Pilates takes its name from Joseph Pilates. A German-born emigré to Britain and then America, he devised the Pilates method as a new approach to exercise and body-conditioning in the early decades of the last century. His method included the use of equipment referred to by him...